GENERAL INFORMATION ON
THE LOW BACK & PELVIS
Note: Please consult with your Chiropractor prior to commencing these exercises
If you are suffering for soreness in your lower back and pelvis, there are certain movements you can do to try to alleviate your discomfort. On this page we provide a series of stretches and strengthening exercises recommended by our First Choice Chiropractic team, for our patients suffering from stiffness in their low back, pelvis in Melbourne.
Exercises for your lower back and pelvis are designed to also strengthen your abdominal muscles and stretch out the hamstrings, glutes and hip flexors that are known contributing factors. Over time, the following routine aims to improve your core strength and increase your range of movement.
When done in consultation with your First Choice Chiropractor appointments, stretches and exercise can aid in recovery and provide multiple benefits. For optimal results, we encourage our patients to follow their lower back and pelvis stretching and exercise program every day.
If you have any further questions or would like our First Choice Chiropractors to develop a lower back and pelvis stretching and exercise program, please [Book Online] or call us on 1300 123 365 to make an appointment.