GENERAL INFORMATION ON
Note: Please consult with your Chiropractor prior to commencing these exercise
There are a number of knee strengthening exercises you can do to help alleviate certain knee pain and improve your knee function. On this page we provide a series of stretches and strengthening exercises recommended by our First Choice Chiropractic team.
Knee strengthening exercises target quadriceps, hamstrings, and other muscles surrounding the knee, in an effort to stabilise the knee joint, improve its ability to bear weight, and enhance your mobility and range of movement.
When done in consultation with your First Choice Chiropractor appointments, stretches and exercise can aid in recovery and may provide multiple benefits. For optimal results, we encourage our patients to follow their knee strengthening program every day.
We understand our patients have varying levels of aerobic fitness and strength, and as such offer Easy, Intermediate and Advanced variations to meet your individual needs.
If you have any further questions or would like our First Choice Chiropractors to develop a knee strengthening exercise program, please [Book Online] or call us on 1300 123 365 to make an appointment